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Boundaries Don’t Push People Away They Bring Yo...

So many of us grow up believing that setting boundaries is selfish. We’re told that saying no means we don’t care. We’re taught to put others first, to be agreeable,...

Why Being a People Pleaser Isn’t Pleasing You

People pleasing often begins quietly. It starts as a way to keep the peace, to soften the sharp edges of other people’s moods, to feel safe in a world that...

Setting Boundaries Without Guilt

For so long, you’ve been conditioned to believe that your worth lies in what you can give. You’ve been told directly or indirectly that saying yes makes you good, agreeable,...

Trauma Is Not What Happened To You

Trauma is not the event itself. It’s what happened inside of you as a result. Two people can live through the same storm, yet one walks away carrying only the...

Your Body Remembers

Have you ever had a sudden wave of anxiety for no clear reason? Or felt your heart race in certain situations, even though your mind insists, I’m fine? Maybe you...

When Love Feels Like Survival Instead of Safety

Love is meant to be soft. It’s meant to feel like coming home a place where you can breathe a little deeper, a space where your heart feels held. But...